The Basic Introduction of Kidney Bean

Kidney bean originating from Mexico and Argentina, was introduced to China in the 16^th century. The main types of kidney bean are white kidney bean, dark red kidney bean, light speckled kidney bean, black kidney bean and so on, and the most famous types are large white kidney bean and large black speckled kidney bean. Kidney bean could blossom and yield fruit no matter how long the sunshine hours are. Therefore, it could be cultivated in both spring and autumn in most of China. Kidney bean usually with plump particle and bright color is rich in nutrition and easy to cook. By the way, kidney bean is a high quality ingredient of pastry, bean paste and sweet soup.

Here is a nutrition information about kidney bean based on every 100g:

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This article takes reference from xiangha.com