How to Eat Green Mung Beans Healthily

As a common stable food, today let’s share something about how to eat green mung beans healthily~

1. Green mung bean can be blended togetherwith rice and millet to make rice, porridge and other staple food; and it can also be ground into powder to make cakes or other snacks;
2. The starchin green mung bean is also the main raw material of making bean vermicelli, sheet jelly and cornstarch;
3. Green mung bean soup is a good beverage to eliminate summer-heat. Green mung bean with cold nature could make effect on clearing heat and detoxification. People who work outside in summer or in high temperature environment may sweat more, and due to the great loss of water and potassium, the electrolyte balance in body is easy to be destroyed. At that time, green mung bean could supplement not only water but also needed mineral, which attaches importance to keeping electrolyte balance;
4. Undercooked green mung bean has strong smell, and after eating it’s very easy to feel nauseated and vomit for people;
5. Green mung bean should not be cooked so long to avoid destroying organic acids and vitamins;
6. Green mung bean could also make effect on detoxification. People who are often in contact with toxic substances or work in a toxic environment should often eat green mung bean to keep health. If people suffer lead poisoning, alcoholism(drunk) or taking wrong medicine, people could drink a bowl of green mung bean soup for emergency treatment before getting rescue;
7. Do not use the iron pot to boil green mung bean;
8. Do not eat green mung bean when having medicine with warm nature to avoid reducing the efficacy.

Here are the tips for eating green mung bean healthily, if you want to know more about pulses, seeds, kernels and peanuts, please follow us, green mung bean leading exporter Taijin Food.