Therapeutic Value of Green Mung Bean

As one of the healthy and popular ingredients in summer, today let’s share the therapeutic value of green mung bean.

Nutritive value

1. Abundant protein and phospholipids in green mung bean have effect on making nerves excited, whetting one’s appetite and providing needed nutrition for many important organs of the body;
2. The polysaccharide in green mung bean can enhance the activity of serum lipoprotein, and make the hydrolysis of triglycerides in lipoprotein to make effect on lowering blood fat, thus do good to preventing and curing coronary heart disease, angina pectoris;
3. Green mung bean contains a kind of globulin and polysaccharide, which can promote cholesterol decomposing into bile acid in the liver, accelerate the secretion of bile salts and reduce the absorption of cholesterol in the small intestine;
4. Abundant trypsin inhibitor in green mung bean could also protect the liver, and reduce the decomposition of protein, thus protecting the kidneys;
5. Abundant carbohydrates in green mung bean is also an important component of the body, which could store and provide heat energy; maintain the needed energy of the brain function and regulate fat metabolism; provide dietary fiber, save protein and make detoxification; and also enhance the intestinal function;
6. Abundant vitamin E in green mung bean has the ability to improve fertility, prevent miscarriage and also improve blood circulation;
7. Abundant magnesium in green mung bean does good to regulating human heart activity, lowering blood pressure and preventing heart disease;
8. Abundant phosphorus in green mung bean which is a necessary substance to maintain bones and teeth, could promote the growth, repair of body tissues and organs, supply energy and vitality and also participate in the regulation of acid-base balance.

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This article takes reference from spk.39.net.