Something about Sunflower Seed

Sunflower seed a kind of healthy snack rich in nutrients. Abundant content of unsaturated fatty acids, multivitamins and micronutrient elements make it very popular in many Middle East and Asia countries. Today, we’d like to pay attention to the nutrition of sunflower seed.

Here is a nutrition information sheet about sunflower seed based on every 100g:

Eating a handful of sunflower seeds could meet the needs of vitamin E in a day.

It has the effect of treating insomnia and enhancing memory.

It also has a certain preventive effect on cancer, high blood pressure and neurasthenia.

But please attention, if you were a patient with hepatitis, you’d better not eat much sunflower seeds, because it may damage the liver and cause cirrhosis.

This is something about sunflower seed, hope it could help for you. If you want to know more about pulses, seeds, kernels and peanuts, please follow us, green mung bean leading exporter Taijin Food.