How to improve immunity during the COVID-19 outbreak

Since the outbreak of the COVID-19, there has many medical experts, media popularization of the role of immunity. In the ecological environment we come into contact with every day, viruses and germs are everywhere, and it is the body’s strong immune system that ensures that we are not easily defeated by them. The immune system monitors the body all the time, identifying and clearing cells that are in trouble. In most cases, the body’s own immune system is capable of dealing with the virus, and common viruses that cause colds and flu can be cured without medicine.

In epidemic period, must establish correct dietary idea above all, accomplish reasonable meal, balanced nutrition. By doing so, it can meet the needs of human nutrition and physiological functions to the greatest extent, enhance immunity, and help prevent and treat pneumonia infected by novel coronavirus.

So how to eat right?

1. Diverse food, mainly cereals, to ensure energy supply;
2. 2.More intake of vegetables, fruits, beans, eatvegetables and fruit every day. Choose more dark fruits and vegetables, not fruit juice instead of fresh fruit;
3. Eat proper amount of fish, meat, eggs, milk and other other foods containing proteins,and resolutely not eat wild animals;
4. 4.Less oil, less salt, less sugar, less high salt and fried food.Fried food can lead to excessive fat intake, weight gain, occasionally eat once is ok, but not often eat;
5. 5.Be active at home, too. Reduce sitting time. Stand up and move everyfew hour;
6. Drink enough water.Remind everyone not to drink water when you are thirsty. The correct approach is for adults to drink 7-8 cups (1500-1700 milliliters) of plain water a day, no or less sugary drinks.

Some people were still dieting to lose weight during the outbreak. Don’t go on a diet or overeat during an outbreak. Because being overweight or underweight can affect the body’s immune system, once infected, survival rates can drop.

In the stock of food choices, we suggest that you can choose mung beans this soy food.Green mung beans contains a number of essential nutrients your body needs. Rich content of protein, starch, carbohydrates ,dietary fiber, calcium, phosphorus, potassium, magnesium, vitamins A, B, and E etc. in mung beans, welcome by people with different age.

From the perspective of nutrition, our daily ingredients need to be nutritionally rich, which is the most helpful to human health, so we need to pay attention to prepare some of each ingredient when we stock up. We recommend buying mung beans in the stock selection, because the shelf life of beans such as mung beans is longer than other foods, our shelf life of mung beans is usually about 3 years.