Does Green Mung Bean Help Lose Weight?

Green mung bean is rich in nutrition, like protein, fat, carbohydrate and also minerals. In summer, green mung bean soup is made as a traditional Chinese medicine and also a delicious food to help get rid of anxiety, maintain beauty and keep young. Actually, green mung bean is also a sound food to help lose weight.

Green mung bean has 316 calories, moreover the main nutrient carbohydrate’s content is close to coarse grains and green mung bean also has high fiber content, when people are on diet, it can be used as the coarse grains to eat.

Green mung bean can make effect on getting rid of heat and anxiety and diuresis detumescence, which does good to oedema of obesity.

Because of its high content of food fiber which is difficult to absorbed and digested in digestive system, that may make people feel full, eat less and then green mung bean makes difference on losing weight.

With different ingredients, green mung beans could also be made into a variety of different tastes that play an important part in losing weight like green mung bean soup.

In spite of losing weight, green mung bean could also make effect on detoxification and lowering blood lipid. Please do not put green mung bean as the only diet food, after all, the green mung bean’s effect on losing weight is not very obvious. And because green mung bean is with cold nature, please do not eat too much.

This is something about green mung bean, hope it could help for you. If you want to know more about pulses, seeds, kernels and peanuts, please follow us, green mung bean leading exporter Taijin Food.

This article takes reference from pingguolv.com.