Could Pregnant Women Eat Green Mung Bean?

Green mung bean is rich in starch, fat, protein, a variety of vitamins, zinc, calcium and other minerals. Also green mung bean is good ingredient to supplement zinc and prevent edema of pregnancy for pregnant women. Especially in summer pregnant women could eat green mung bean appropriately to remove fetal toxicity and supplement nutrition.

The benefits of eating green mung beans for pregnant women:

1. Abundant high quality protein may help pregnant women improve the body’s immunity, enhance their own resistance, and reduce physical fatigue;
2. Abundant phosphorus may help pregnant women promote nerve excitation, complement energy, maintain vitality, enhance and improve appetite;
3. Abundant dietary fiber may help pregnant women nourish the stomach, promote defecation and detoxification, and improve a common symptom – constipation during pregnancy;
4. Abundant potassium may help pregnant women maintain the body basal metabolic rate and improve eyesight;
5. Abundant calcium may help pregnant women protect bone health;
6. Green mung bean does good to urinating and clearingdamp, which could also help pregnant women release the edema in shape.

Hope it could help. Here is green mung bean leading exporter Taijin Food, feel free to contact with questions you may have about pulses, seeds, kernels and peanuts.

This article takes reference from baike.pcbaby.com.cn.