Peanut is rich in nutritious, containing multiple vitamins, amino acid, choline and lecithin, oleic acid, stearic acid, palmitic acid and so on. And it’s welcomed by people all over the world. There are many ways of eat for peanut, it could be eaten raw, fried, boiled, and also as a side dish while drinking. Today, I’d like to share some tips for eating peanut healthily.
- Eating raw peanut is good for people with stomach problems. The best way is to eat a few raw peanut with an empty belly every morning, and it could also help when you have stomachache.
- Eating raw peanut as a side dish while drinking wine may help reduce blood press.
- Boiled peanut may be the best way for eating peanuts. It would preserve the nutrients in peanuts better.
- Because of the high fat in peanut, it’s a really bad choice for people with biliary disease.
- Peanut could help enhance blood coagulation and promote thrombosis, so it is not suitable for people with high blood viscosity or thrombus.
- By the way, after mouldy, peanut will contain a large number of carcinogens – aflatoxin, so moldy peanut must not be eaten.
Here are the tips for eating peanut healthily. If you want to know more about pulses, seeds, kernels and peanuts, please follow us, green mung bean leading exporter Taijin Food.