The Value of Black Soybeans Is Given New Attention

In recent years, black food like black rice, black peanut, black fungus, black bean etc. has become more and more popular. Among them, whether the nutritional value or health value, black soybean is second to none. It has nutritional advantages of meat, also with no hated cholesterol and saturated fat, which does good to many chronic diseases.

There are usually two main type of black soybean with yellow kernel or with green kernel. The effect of black soybean also mentioned in Compendium of Materia Medica. They are rich in protein, vitamin, iron and so on, with high medicinal value. Black beans are good for relieving lower back pain due to aging, or premature greying of hair, reducing night sweats, and reducing premature ejaculation. To most of women, black soybeans are more indispensable food, because of the abundant isoflavone. Black soybeans are also great for tonifying the Kidneys.

Though compared with soybean, black soybean are not widely accepted by the European and American markets, it’s quite popular among Asia countries. It’s usually used for making bean paste, soy sauce and son on.

Although black beans have so much effect on health, they are not suitable for eating raw, especially for those who have a bad stomach.

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